{"id":297,"date":"2015-04-22T21:29:30","date_gmt":"2015-04-22T21:29:30","guid":{"rendered":"http:\/\/formie.net\/textbooks\/skin-care\/?p=297"},"modified":"2015-04-22T21:29:30","modified_gmt":"2015-04-22T21:29:30","slug":"297","status":"publish","type":"post","link":"https:\/\/skin-care.texthosting-a.net\/?p=297","title":{"rendered":"Lesson5-4 \u6709\u52b9\u6210\u5206"},"content":{"rendered":"<h1>\u6709\u52b9\u6210\u5206\u306b\u3064\u3044\u3066<\/h1>\n<p><strong><span style=\"color: #ff9900;\">\u6709\u52b9\u6210\u5206<\/span><\/strong>\u306f\u3001\u30c8\u30e9\u30d6\u30eb\u306e\u89e3\u6d88\u3084\u306a\u308a\u305f\u3044\u808c\u306b\u8fd1\u3065\u3051\u308b\u305f\u3081\u306e\u6210\u5206\u3067\u3059\u3002\u4e3b\u306b<span style=\"color: #ff9900;\"><span style=\"color: #333333;\">\u3001<\/span><\/span><strong><span style=\"color: #ff9900;\">\u4fdd\u6e7f\u30fb\u7f8e\u767d\u30fb\u30cb\u30ad\u30d3\u30fb\u30a8\u30a4\u30b8\u30f3\u30b0<\/span><\/strong>\u3068\u3044\u3046\u5206\u985e\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6709\u52b9\u6210\u5206\u914d\u5408\u91cf\u304c\u591a\u3051\u308c\u3070\u7f8e\u5bb9\u6db2\u3084\u30af\u30ea\u30fc\u30e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h1>\u4fdd\u6e7f\u6210\u5206<\/h1>\n<p><strong><span style=\"color: #ff9900;\">\u808c\u306e\u6c34\u5206\u3092\u9003\u304c\u3055\u305a\u3001\u307f\u305a\u307f\u305a\u3057\u304f\u6f64\u3063\u305f\u72b6\u614b\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u304c\u4fdd\u6e7f\u6210\u5206<\/span><\/strong>\u3067\u3059\u3002\u4fdd\u6e7f\u6210\u5206\u306f\u3001\u89d2\u8cea\u5c64\u304c\u6301\u3064<span style=\"color: #ff9900;\"><strong>\u2460\u6c34\u5206\u3092\u62b1\u3048\u8fbc\u3080\u3001\u2461\u6c34\u5206\u3092\u631f\u307f\u8fbc\u3080\u3001\u2462\u6c34\u5206\u3092\u63b4\u3080<\/strong><\/span>\u306a\u3069\u306e\u50cd\u304d\u3068\u540c\u69d8\u306e\u50cd\u304d\u3092\u3059\u308b\u6210\u5206\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u808c\u304c\u672c\u6765\u6301\u3064\u3069\u306e\u4fdd\u6e7f\u80fd\u529b\u3092\u88dc\u52a9\u3059\u308b\u4fdd\u6e7f\u6210\u5206\u306a\u306e\u304b\u3001\u307e\u305f\u305d\u306e\u4fdd\u6c34\u80fd\u529b\u306e\u5dee\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u52b9\u679c\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u300c\u4fdd\u6c34\u80fd\u529b\u300d\u3068\u306f\u53d6\u308a\u8fbc\u3093\u3060\u6c34\u5206\u3092\u4fdd\u6301\u3057\u3066\u304a\u304f\u529b\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u2461\u306e\u300c\u6c34\u5206\u3092\u631f\u307f\u8fbc\u3080\u300d\u6210\u5206\u304c\u6700\u3082\u9ad8\u304f\u3001\u2462\u306e\u300c\u6c34\u5206\u3092\u63b4\u3080\u6210\u5206\u300d\u306f\u305d\u306e\u52b9\u679c\u304c\u5f31\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div id=\"attachment_1169\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_432985960.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1169\" class=\"size-full wp-image-1169\" src=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_432985960.jpg\" alt=\"Ema Woo\/Shutterstock.com\" width=\"500\" height=\"332\" srcset=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_432985960.jpg 500w, https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_432985960-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1169\" class=\"wp-caption-text\">Ema Woo\/Shutterstock.com<\/p><\/div>\n<h2>\uff1c\u6f64\u3044\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u4fdd\u6c34\u80fd\u529b\u304c\u3042\u308b\u6210\u5206\uff1e<del><\/del><\/h2>\n<p>\u4fdd\u6e7f\u5264\u306e\u30bf\u30a4\u30d7\u5206\u3051\u3068\u3068\u3082\u306b\u3057\u3063\u304b\u308a\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460\u6c34\u5206\u3092\u62b1\u3048\u8fbc\u3080<\/h3>\n<p>\u76ae\u819a\u306e\u771f\u76ae\u5c64\u306b\u3082\u3068\u3082\u3068\u5b58\u5728\u3059\u308b\u6210\u5206\u304c\u4e3b\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u30b3\u30b9\u30e1\u3068\u3057\u3066\u5857\u5e03\u3057\u305f\u5834\u5408\u306b\u306f\u771f\u76ae\u5c64\u307e\u3067\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u89d2\u8cea\u5c64\u306b\u3066\u4fdd\u6e7f\u6a5f\u80fd\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30b3\u30e9\u30fc\u30b2\u30f3<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30a8\u30e9\u30b9\u30c1\u30f3<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u5c3f\u7d20<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30a2\u30df\u30ce\u9178<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30d8\u30d1\u30ea\u30f3\u985e\u4f3c\u7269\u8cea<\/span><\/strong>\u30fb\u30fb\u30fb\u306a\u3069<br \/>\n\u203b\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306a\u3069\u306f\u3001\u771f\u76ae\u5c64\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u3067\u3059\u304c\u3001\u808c\u306b\u5857\u3063\u305f\u5834\u5408\u4fdd\u6e7f\u6210\u5206\u3068\u3057\u3066\u89d2\u8cea\u5c64\u3067\u4fdd\u6e7f\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u2461\u6c34\u5206\u3092\u631f\u307f\u8fbc\u3080<\/h3>\n<p>\u6c34\u5206\u3092\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306e\u3088\u3046\u306b\u631f\u307f\u8fbc\u3080\u3053\u3068\u3067\u9ad8\u3044\u30ad\u30fc\u30d7\u529b\u3092\u6301\u3061\u3001\u6c34\u5206\u4fdd\u6301\u529b\u3082\u9ad8\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30bb\u30e9\u30df\u30c9\uff08\u7279\u306b\u30d2\u30c8\u578b\u30bb\u30e9\u30df\u30c91\u30012\u30013\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30b9\u30d5\u30a3\u30f3\u30b4\u8102\u8cea\u30fb\u6c34\u7d20\u6dfb\u52a0\u5927\u8c46\u30ec\u30b7\u30c1\u30f3<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/span><\/strong>\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h3>\u2462\u6c34\u5206\u3092\u63b4\u3080<\/h3>\n<p>\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u6e7f\u5ea6\u306e\u5909\u5316\u306b\u5f31\u304f\u3001\u51ac\u306a\u3069\u6e7f\u5ea6\u304c\u4f4e\u3044\u3068\u4fdd\u6e7f\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">NMF<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">PG<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30b0\u30ea\u30bb\u30ea\u30f3<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #99cc00;\">1.3BG\uff08PG\u301c1.3BG\u306f\u591a\u4fa1\u30a2\u30eb\u30b3\u30fc\u30eb\uff09<\/span><\/strong>\u30fb\u30fb\u30fb\u306a\u3069<br \/>\n\u203b\u4fdd\u6e7f\u52b9\u679c\u306f\u4e0a\u8a18\u3088\u308a\u3082\u52a3\u308a\u307e\u3059\u304c\u3001\u4f7f\u7528\u611f\u304c\u3055\u3089\u3063\u3068\u3057\u3066\u3044\u3066\u5316\u7ca7\u6c34\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u7f8e\u767d\u6210\u5206<\/h1>\n<p>\u7f8e\u767d\u6210\u5206\u306b\u306f\u3001\u30b7\u30df\u3092\u4e88\u9632\u3059\u308b\u30bf\u30a4\u30d7\u3068\u767a\u751f\u3057\u305f\u30b7\u30df\u3092\u8584\u304f\u3059\u308b\u305f\u3081\u306e\u6f02\u767d\u30bf\u30a4\u30d7\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u30b7\u30df\u306e\u591a\u304f\u306e\u539f\u56e0\u306f\u7d2b\u5916\u7dda\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<div id=\"attachment_1075\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_392106418.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1075\" class=\"size-full wp-image-1075\" src=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_392106418.jpg\" alt=\"SvetlanaFedoseyeva\/Shutterstock.com\" width=\"500\" height=\"332\" srcset=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_392106418.jpg 500w, https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_392106418-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1075\" class=\"wp-caption-text\">SvetlanaFedoseyeva\/Shutterstock.com<\/p><\/div>\n<h2>\u30b7\u30df\u304c\u767a\u751f\u3059\u308b\u30d7\u30ed\u30bb\u30b9<\/h2>\n<div style=\"padding: 20px; border: solid 2px #ffa500; border-radius: 10px; background-color: #fffff9; margin-top: 30px; margin-bottom: 30px;\">\n<ol>\n<li>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u3001\u30a8\u30f3\u30c9\u30ea\u30bb\u30f3\u306a\u3069\u306e\u60c5\u5831\u4f1d\u9054\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u30e1\u30e9\u30cb\u30f3\u3092\u4f5c\u308b\u3088\u3046\u547d\u4ee4\u3055\u308c\u308b\u3002\uff08\u203b\u2460\uff09<\/li>\n<li>\u547d\u4ee4\u3092\u53d7\u3051\u305f\u8868\u76ae\u306e\u4e0b\u90e8\u5206\u306b\u3042\u308b\u57fa\u5e95\u5c64\u306e\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u304b\u3089\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u304c\u751f\u6210\u3055\u308c\u308b\u3002<\/li>\n<li>\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3042\u308b\u30c1\u30ed\u30b7\u30f3\u304c\u4f5c\u3089\u308c\u308b\u3002<\/li>\n<li>\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u3068\u3044\u3046\u9178\u5316\u9175\u7d20\u306b\u3088\u308a\u30e1\u30e9\u30cb\u30f3\u3078\u3068\u5909\u308f\u3063\u3066\u3044\u304f\u3002\uff08\u203b\u2461\uff09<\/li>\n<li>\u672c\u6765\u306a\u3089\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306b\u3088\u308a\u6392\u51fa\u3055\u308c\u308b\u304c\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u904e\u5270\u751f\u6210\u304c\u884c\u308f\u308c\u7d9a\u3051\u308b\u5834\u5408\u3084\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u9045\u308c\u3001\u6469\u64e6\u306a\u3069\u304c\u539f\u56e0\u3067\u6392\u51fa\u3067\u304d\u305a\u7740\u8272\u3057\u305f\u7d30\u80de\u304c\u84c4\u7a4d\u3055\u308c\u30b7\u30df\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3002\uff08\u203b\u2462\uff09<\/li>\n<\/ol>\n<\/div>\n<h2>\u7f8e\u767d\u6210\u5206\u306e\u50cd\u304d<\/h2>\n<p>\uff08\u203b\uff09\u306f\u4e0a\u8a18\u306e\u300c\u3057\u307f\u767a\u751f\u30d7\u30ed\u30bb\u30b9\u300d\u306e\u3069\u306e\u90e8\u5206\u306b\u6709\u52b9\u304b\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u6307\u4ee4\u3092\u3068\u3081\u308b\uff08\u203b\u2460\uff09<\/h3>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30ab\u30e2\u30df\u30e9ET\uff08\u30ab\u30df\u30c4\u30ec\u30a8\u30ad\u30b9\uff09<\/span><\/strong>\uff1a\u30cf\u30fc\u30d6\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u6297\u708e\u75c7\u4f5c\u7528\u3092\u4f75\u305b\u6301\u3064\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>m-\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178<\/strong><\/span>\uff1a\u6297\u708e\u75c7\u4f5c\u7528\u3092\u4f75\u305b\u6301\u3064\u3002<\/li>\n<\/ul>\n<h3>\u2461\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\uff08\u203b\u2461\uff09<\/h3>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30a2\u30eb\u30d6\u30c1\u30f3<\/span><\/strong>\uff1a\u30b3\u30b1\u30e2\u30e2\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u6210\u5206\u3002\u4f4e\u523a\u6fc0\u3067\u30b7\u30df\u4e88\u9632\u306b\u52b9\u679c\u7684\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30b3\u30a6\u30b8\u9178<\/strong><\/span>\uff1a\u9eb9\u83cc\u7531\u6765\u306e\u6210\u5206\u3002\u6f02\u767d\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30a8\u30e9\u30b0\u9178<\/strong><\/span>\uff1a\u30a4\u30c1\u30b4\u7531\u6765\u306e\u6210\u5206\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3002\u6f02\u767d\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30eb\u30b7\u30ce\u30fc\u30eb<\/strong><\/span>\uff1a\u30b7\u30d9\u30ea\u30a2\u306e\u3082\u307f\u306e\u6728\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3092\u6539\u826f\u3057\u3066\u3064\u304f\u3089\u308c\u305f\u6210\u5206\u3002\u30a2\u30eb\u30d6\u30c1\u30f3\u3084\u30b3\u30a6\u30b8\u9178\u3088\u308a\u3082\u6d78\u900f\u529b\u306b\u512a\u308c\u3066\u3044\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53<\/strong><\/span>\uff1a\u30d3\u30bf\u30df\u30f3C\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u5f62\u306b\u5909\u3048\u305f\u3082\u306e\u3002\u4e88\u9632\u30fb\u6f02\u767d\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30d7\u30e9\u30bb\u30f3\u30bf\u30a8\u30ad\u30b9<\/strong><\/span>\uff1a\u8c5a\u3084\u725b\u306a\u3069\u54fa\u4e73\u985e\u306e\u80ce\u76e4\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u6210\u5206\u3002\u4e88\u9632\u52b9\u679c\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u30a2\u30df\u30ce\u9178\u3084\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3055\u305b\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>4MSK<\/strong><\/span>\uff1a\u30b7\u30df\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c\u306b\u4f5c\u7528\u3057\u84c4\u7a4d\u3057\u305f\u30e1\u30e9\u30cb\u30f3\u3092\u6392\u51fa\u3055\u305b\u308b\u3002<\/li>\n<\/ul>\n<h3>\u2462\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u6210\u719f\u3092\u963b\u5bb3\u3001\u5206\u89e3\u3059\u308b\uff08\u203b\u2461\uff09<\/h3>\n<ul>\n<li><span style=\"color: #99cc00;\"><strong>\u30de\u30b0\u30ce\u30ea\u30b0\u30ca\u30f3<\/strong><\/span>\uff1a\u30db\u30aa\u30ce\u30ad\u306e\u6a39\u76ae\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30ea\u30ce\u30fc\u30eb\u9178S<\/strong><\/span>\uff1a\u30b5\u30d5\u30e9\u30ef\u30fc\u6cb9\u306a\u3069\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u30ea\u30ce\u30fc\u30eb\u9178\u306e\u7f8e\u767d\u52b9\u679c\u3092\u9ad8\u3081\u305f\u6210\u5206\u3002\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u4fc3\u9032\u52b9\u679c\u3082\u3042\u308b\u3002\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u305d\u306e\u3082\u306e\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<h3>\u2463\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u9084\u5143\uff08\u203b\u2462\uff09<\/h3>\n<ul>\n<li><span style=\"color: #99cc00;\"><strong>\u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53<\/strong><\/span>\uff1a\u30d3\u30bf\u30df\u30f3C\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u5f62\u306b\u5909\u3048\u305f\u3082\u306e\u3002\u4e88\u9632\u30fb\u6f02\u767d\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n<h3>\u2464\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u6392\u51fa\u3092\u4fc3\u3059\uff08\u203b\u2462\uff09<\/h3>\n<ul>\n<li><span style=\"color: #99cc00;\"><strong>\u30a8\u30ca\u30b8\u30fc\u30b7\u30b0\u30ca\u30ebAMP<\/strong><\/span>\uff1a\u5929\u7136\u9175\u6bcd\u7531\u6765\u6210\u5206\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u9ad8\u3081\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u3059\u3053\u3068\u3067\u30e1\u30e9\u30cb\u30f3\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3<\/strong><\/span>\uff1a\u5316\u7ca7\u54c1\u306b\u542b\u307e\u308c\u308b\u3082\u306e\u306e\u4e2d\u3067\u3001\u7f8e\u767d\u6f02\u767d\u52b9\u679c\u306f\u6700\u3082\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u30cb\u30ad\u30d3\u5bfe\u7b56\u306b\u6709\u7528\u306a\u6210\u5206<\/h1>\n<p>\u30cb\u30ad\u30d3\u5bfe\u7b56\u3068\u3057\u3066\u7528\u3044\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u6210\u5206\u306f\u3001<strong><span style=\"color: #ff9900;\">\u2460\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u3001\u2461\u6bba\u83cc\u4f5c\u7528\u304c\u3042\u308b\u6210\u5206\u3001\u2462\u53ce\u308c\u3093\u4f5c\u7528\u304c\u3042\u308b\u6210\u5206\u3001\u2463\u7f8e\u767d\u6210\u5206<\/span><\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3053\u3053\u3067\u306f\u6f22\u65b9\u306b\u3088\u308b\u30b1\u30a2\u3082\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"attachment_1122\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_284422616.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1122\" class=\"size-full wp-image-1122\" src=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_284422616.jpg\" alt=\"Tom Wang\/Shutterstock.com\" width=\"500\" height=\"334\" srcset=\"https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_284422616.jpg 500w, https:\/\/skin-care.texthosting-a.net\/wp-content\/uploads\/2015\/04\/shutterstock_284422616-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1122\" class=\"wp-caption-text\">Tom Wang\/Shutterstock.com<\/p><\/div>\n<h3>\u2460\u6297\u708e\u75c7\u4f5c\u7528\uff1a\u30cb\u30ad\u30d3\u306e\u708e\u75c7\u3092\u6291\u3048\u308b<\/h3>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u91782K<\/span><\/strong>\uff1a\u30de\u30e1\u79d1\u690d\u7269\u7518\u8349\u7531\u6765\u6210\u5206\u3002\u5f37\u529b\u306a\u6d88\u708e\u52b9\u679c\u3002\u8d64\u307f\u3082\u6291\u3048\u308b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30a2\u30e9\u30f3\u30c8\u30a4\u30f3<\/span><\/strong>\uff1a\u5c3f\u7d20\u304b\u3089\u5408\u6210\u3001\u307e\u305f\u306f\u30b3\u30f3\u30d5\u30ea\u30fc\u306a\u3069\u306e\u690d\u7269\u7531\u6765\u6210\u5206\u3002\u6d88\u708e\u52b9\u679c\u3001\u7d30\u80de\u6d3b\u6027\u5316\u4f5c\u7528\u3001\u8d64\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<h3>\u2461\u6bba\u83cc\u4f5c\u7528\uff1a\u30a2\u30af\u30cd\u83cc\u3092\u6bba\u83cc\u3059\u308b<\/h3>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u30a4\u30bd\u30d7\u30ed\u30d4\u30eb\u30e1\u30c1\u30eb\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/strong>\uff1a\u5408\u6210\u6210\u5206\u3002\u30a2\u30af\u30cd\u83cc\u3092\u6bba\u83cc\u3059\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30a4\u30aa\u30a6<\/strong><\/span>\uff1a\u76ae\u8102\u5438\u53ce\u4f5c\u7528\u3001\u6bba\u83cc\u4f5c\u7528\u3001\u89d2\u5c64\u8edf\u5316\u4f5c\u7528\u304c\u3042\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30ec\u30be\u30eb\u30b7\u30f3<\/strong><\/span>\uff1a\u5408\u6210\u6210\u5206\u3002\u6bba\u83cc\u4f5c\u7528\u3001\u89d2\u5c64\u8edf\u5316\u4f5c\u7528\u3001\u89d2\u5c64\u9664\u53bb\u52b9\u679c\u304c\u3042\u308a\u3001\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u306b\u52b9\u679c\u7684\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30b5\u30ea\u30c1\u30eb\u9178<\/strong><\/span>\uff1a\u5408\u6210\u6210\u5206\u3002\u6bba\u83cc\u4f5c\u7528\u3001\u89d2\u5c64\u8edf\u5316\u4f5c\u7528\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<h3>\u2462\u53ce\u308c\u3093\u4f5c\u7528\uff1a\u808c\u3092\u5f15\u304d\u7de0\u3081\u308b<\/h3>\n<ul>\n<li><span style=\"color: #99cc00;\"><strong>\u30af\u30a8\u30f3\u9178<\/strong><\/span>\uff1a\u30aa\u30ec\u30f3\u30b8\u3084\u30ec\u30e2\u30f3\u306a\u3069\u306e\u67d1\u6a58\u985e\u306e\u679c\u5b9f\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u6709\u6a5f\u9178\u3002\u89d2\u8cea\u3092\u9664\u53bb\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u53ce\u308c\u3093\u4f5c\u7528\u3067\u6bdb\u7a74\u3092\u5f15\u304d\u7de0\u3081\u3001\u7d30\u80de\u6d3b\u6027\u5316\u306e\u4f5c\u7528\u3082\u6301\u3064\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30cf\u30de\u30e1\u30ea\u30b9\u30a8\u30ad\u30b9<\/strong><\/span>\uff1a\u30cf\u30de\u30e1\u30ea\u30b9\u306e\u8449\u304b\u3089\u62bd\u51fa\u3057\u305f\u6210\u5206\u3002\u6d88\u708e\u4f5c\u7528\u3001\u53ce\u308c\u3093\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30a4\u30bf\u30c9\u30ea\u6839\u30a8\u30ad\u30b9<\/strong><\/span>\uff1a\u30a4\u30bf\u30c9\u30ea\u306e\u6839\u830e\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f\u6210\u5206\u3002\u6709\u6a5f\u9178\u3001\u30bf\u30f3\u30cb\u30f3\u985e\u3001\u7cd6\u985e\u3092\u542b\u6709\u3059\u308b\u3002\u53ce\u308c\u3093\u4f5c\u7528\u3001\u4fdd\u6e7f\u4f5c\u7528\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<h3>\u2463\u7f8e\u767d\u4f5c\u7528\uff1a\u30cb\u30ad\u30d3\u8de1\u306e\u8d64\u307f\u3084\u8272\u7d20\u6c88\u7740\u306b\u6709\u52b9<\/h3>\n<p>\u203b\u6210\u5206\u306f\u7f8e\u767d\u6709\u52b9\u6210\u5206\u3092\u53c2\u7167\u3002<\/p>\n<h3>\u6f22\u65b9\u85ac\u306b\u3088\u308b\u30b1\u30a2<\/h3>\n<p>\u6f22\u65b9\u85ac\u306f\u4f53\u5185\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u3068\u3057\u3066\u306f\u540c\u3058\u306b\u898b\u3048\u308b\u30cb\u30ad\u30d3\u3067\u3082\u3001\u4eba\u306b\u3088\u308a\u539f\u56e0\u304c\u7570\u306a\u308b\u4e8b\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u4e0b\u8a18\u306f\u30cb\u30ad\u30d3\u306b\u6709\u7528\u306a\u6f22\u65b9\u3092\u4f53\u8cea\u5225\u306b\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6f22\u65b9\u85ac\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u3082\u306e\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u75c5\u9662\u3084\u6f22\u65b9\u85ac\u5c40\u3067\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #99cc00;\">\u5f53\u5e30\u828d\u85ac\u6563<\/span><\/strong><span style=\"color: #99cc00;\"><span style=\"color: #333333;\">\uff08<\/span><\/span>\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09\uff1a\u8272\u767d\u30fb\u51b7\u3048\u30fb\u3080\u304f\u307f\u4f53\u8cea\u306b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u834a\u82a5\u9023\u7ff9\u6e6f<\/span><\/strong>\uff08\u3051\u3044\u304c\u3044\u308c\u3093\u304e\u3087\u3046\u3068\u3046\uff09\uff1a\u8102\u6027\u808c\u30fb\u8d64\u3089\u9854\u30fb\u5c0f\u3055\u306a\u30cb\u30ad\u30d3\u304c\u591a\u304f\u3067\u304d\u308b\u4eba\u306b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u52a0\u5473\u900d\u9059\u6563<\/span><\/strong>\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09\uff1a\u982d\u75db\u30fb\u80a9\u3053\u308a\u30fb\u4fbf\u79d8\u30fb\u30a4\u30e9\u30a4\u30e9\u3057\u304c\u3061\u306a\u4eba\u306b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u6e05\u4e0a\u9632\u98a8\u6e6f<\/span><\/strong>\uff08\u305b\u3044\u3058\u3087\u3046\u307c\u3046\u3075\u3046\u3068\u3046\uff09\uff1a\u82e5\u3044\u4eba\u30fb\u984d\u306a\u3069\u76ae\u8102\u306e\u591a\u3044\u90e8\u5206\u306b\u8d64\u30cb\u30ad\u30d3\u304c\u305f\u304f\u3055\u3093\u3067\u304d\u308b\u4eba\u306b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u6842\u679d\u832f\u82d3\u4e38<\/span><\/strong>\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09\uff1a\u306e\u307c\u305b\u3084\u3059\u3044\u30fb\u8d64\u3089\u9854\u30fbPMS\u306e\u75c7\u72b6\u304c\u91cd\u3044\u4eba\u306b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u5341\u5473\u6557\u6bd2\u6e6f<\/span><\/strong>\uff08\u3058\u3085\u3046\u307f\u306f\u3044\u3069\u304f\u3068\u3046\uff09\uff1a\u80cc\u4e2d\u3084\u304a\u3057\u308a\u306b\u306b\u304d\u3073\u304c\u3067\u304d\u308b\u4eba\u306b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u30a8\u30a4\u30b8\u30f3\u30b0\u5bfe\u7b56\u306b\u6709\u7528\u306a\u6210\u5206<\/h1>\n<p>\u808c\u306e\u8870\u3048\u306b\u306f\u3001\u89d2\u8cea\u5c64\u3068\u771f\u76ae\u5c64\u306e\u30b1\u30a2\u4e21\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002\u5e74\u9f62\u3068\u3068\u3082\u306b\u89d2\u8cea\u5c64\u304c\u539a\u307f\u3092\u5897\u3057\u3001\u6c34\u5206\u3084\u6cb9\u5206\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u771f\u76ae\u5c64\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3001\u30a8\u30e9\u30b9\u30c1\u30f3\u306e\u91cf\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u8a18\u306e\u4fdd\u6e7f\u6210\u5206\u306b\u3088\u3063\u3066\u4fdd\u6e7f\u529b\u3092\u9ad8\u3081\u308b\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u91cf\u3092\u5897\u3084\u3059\u3001\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u6210\u5206\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div 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#99cc00;\">\u30ec\u30c1\u30ce\u30fc\u30eb<\/span><\/strong>\uff1a\u30d3\u30bf\u30df\u30f3A\u306e\u4e00\u7a2e\u3002\u771f\u76ae\u5c64\u306e\u7dda\u7dad\u82bd\u7d30\u80de\u306b\u50cd\u304d\u304b\u3051\u308b\u3002\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u808c\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u3002<\/li>\n<li><strong><span style=\"color: #99cc00;\">\u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53<\/span><\/strong>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u7f8e\u767d\u4f5c\u7528\u3082\u517c\u306d\u308b\u3002<\/li>\n<\/ul>\n<h3>\u2461\u6d3b\u6027\u9178\u7d20\u306e\u9664\u53bb<\/h3>\n<ul>\n<li><span style=\"color: #99cc00;\"><strong>\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10<\/strong><\/span>\uff1a\u30d3\u30bf\u30df\u30f3\u69d8\u7269\u8cea\u3002\u6297\u9178\u5316\u529b\u304c\u512a\u308c\u3066\u3044\u308b\u3002\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3055\u305b\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u3059\u3002\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u3082\u3042\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/span>\uff1a\u81ea\u3089\u304c\u9178\u5316\u3057\u3066\u7d30\u80de\u3092\u5b88\u308b\u3002<\/li>\n<li><span style=\"color: #99cc00;\"><strong>\u30d3\u30bf\u30df\u30f3E<\/strong><\/span>\uff1a\u81ea\u3089\u304c\u9178\u5316\u3057\u3066\u7d30\u80de\u3092\u5b88\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u52b9\u6210\u5206\u306b\u3064\u3044\u3066 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